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From Bump back to You
Introduction
Welcome! (1:16)
Adaptations (1:16)
How do I know if I'm ready to progress? (1:55)
How to get the most out of this course (1:22)
Pelvic Floor
What is your pelvic floor? (1:24)
How to engage your pelvic floor (4:37)
Session with Pelvic floor focus 1 (7:01)
Session with Pelvic floor focus 2 (8:53)
Diastasis Recti
What is diastasis recti? (0:46)
How to check yourself for diastasis recti (3:04)
Diastasis rehab session 1 (9:18)
Diastasis rehab session 2 (9:12)
Week 1
Session 1 (23:30)
Session 2 (22:08)
Session 3 (23:19)
Week 2
Session 1 (27:27)
Session 2 (25:44)
Session 3 (24:37)
Week 3
Session 1 (27:52)
Session 2 (24:58)
Session 3 (25:26)
Week 4
Session 1 (26:44)
Session 2 (25:38)
Session 3 (23:27)
Week 5
Session 1 (22:13)
Session 2 (25:07)
Session 3 (26:29)
Week 6
Session 1 (22:41)
Session 2 (27:11)
Session 3 (27:36)
Congratulations!
Congratulations! You've done it! What next? (0:46)
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