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Beginners Pilates Course
Introduction
Welcome! (1:26)
Pilates sessions
Breathing & basics (21:14)
Effectively engage your abs (27:15)
Switch on your shoulders (27:29)
Lower body sculpt (25:14)
Full body express session (29:10)
Recorded live streamed full body session (55:21)
Well done for completing my Beginners Pilates Course!
Congratulations! What next...? (0:45)
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Switch on your shoulders
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