Welcome to my Pilates for Beginners Course!
This course is perfect for you if you're new to Pilates, or need a refresher on safe & effective technique. As a physio, I love helping my clients exercise safely, build strength, improve flexibility, and reduce aches and pains. In this course I take you through 4 sessions, with a specific focus on each part of our body, as well as 2 full body Pilates sessions. You can complete the sessions as many times as you like over the 1 month period you will have access to this course for.
Join my Pilates Powerhouse Membership!
If you'd like to continue your Pilates journey, I'd love to have you in my Pilates Powerhouse membership! The monthly membership gives you access to: a huge library of my on demand sessions, unlimited access to live streamed classes, telephone & email advice from myself (an experienced physiotherapist), & much more!