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Chairlates
Introduction
Welcome! (3:12)
Adaptations (1:00)
How to get the most out of Chairlates (1:07)
Chairlates Sessions
Chairlates 1 - sitting only (11:41)
Chairlates 2 - sitting & standing (24:02)
Chairlates 3 - sitting & standing (21:39)
Chairlates 4 - sitting & standing (23:04)
Chairlates 5 - sitting only (10:58)
Chairlates 6 - sitting & standing (22:57)
Chairlates 7 - sitting & standing (21:43)
Chairlates 8 - sitting & standing (21:36)
Chairlates 9 - sitting & standing (22:45)
Chairlates 10 - sitting & standing (20:24)
Chairlates 11 - sitting & standing - stretch & mobility work (24:21)
Chairlates 12 - sitting only - a stretch & relax session (13:08)
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Chairlates 2 - sitting & standing
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