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Welcome to my From Bump back to You Pilates course!


I created this course to help new mums with their post natal journey & return to exercise. As a physiotherapist who has been taking post natal Pilates classes for several years, I find the new mums attending my classes really struggle to find time for themselves after having their babies. It's so important to give your body time recover post partum so you can start to return to the activities and exercise you enjoy. This 6 week course of 20-30 minute graded Pilates-based exercise sessions will help you feel stronger, more confident, and make some time for yourself alongside caring for your little one!

From Bump back to You Sessions


  Introduction
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  Pelvic Floor
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  Diastasis Recti
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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  Congratulations!
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Sign up to From Bump back to You


£40

From Bump back to You

A 6 week course to prepare you for returning to Pilates classes & other exercise post partum

This one off payment gives you access to my 6 week course of physiotherapist led Pilates sessions to help you build strength, improve your pelvic floor, and rehab diastasis recti post partum. Each week you will be able to access the next 3 20-30 minute sessions, which gradually increase in difficulty as you progress through the course.


Please note that you will lose access to these sessions after 8 weeks.

Please note that by signing up to this course you will be added to my mailing list, from which you can unsubscribe at any time.


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