Physiotherapist led Pilates
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Class 1: A session with focus on challenging your co-ordination (59:30)
- Class 2: A session using a resistance loop (59:56)
- Class 3: A session using a magic circle (56:17)
- Class 4: A session using a resistance band (59:23)
- Class 5: A session using a weighted Pilates ball (59:10)
- Class 6: A session focusing on mobility (58:41)
- Class 7: A session with some balance challenges (59:37)
- Class 8: A session using a weighted Pilates ball (58:04)
- Class 9: A session using a resistance band (59:59)
- Class 10: A session using a magic circle (54:21)
- Class 11: A session focusing on mobility (57:22)
- Class 12: A session working on your balance (58:16)
- Class 13: A session using a resistance loop (60:05)
- Class 14: A session using a magic circle (58:52)
- Class 15: A session with focus on mobility (59:12)
- Class 16: A session with some work on your balance (58:55)
- Class 17: A session with some co-ordination challenges (59:13)
- Class 18: A session using a resistance band (59:32)
- Class 19: A session using a weighted ball (60:04)
- Class 20: A session using a resistance loop (59:19)
Available in
days
days
after you enroll
- Pilates session 1: a session focusing on our balance & glutes (14:45)
- Pilates session 2: a session giving you a full body workout (27:40)
- Pilates session 3: a session focusing on our shoulders & backs (47:20)
- Pilates session 4: a session focusing on working our abs! (17:08)
- Pilates session 5: a session focusing on our arms & shoulders (23:16)
- Pilates session 6: a session focusing on our backs & necks (24:22)
- Pilates session 7: a session focusing on our hips & glutes (24:02)
- Pilates session 8: a session focusing on our legs (22:54)
- Pilates session 9: a session giving you a full body workout (19:57)
- Pilates session 10: a session using a resistance band (27:28)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- ACTIVATE: Abs & hips (14:11)
- ACTIVATE: Back & hamstrings (11:22)
- ACTIVATE: Hips & glutes (10:50)
- ACTIVATE: Upper back & core (12:08)
- COMPOUND: One (34:09)
- COMPOUND: Two (33:54)
- COMPOUND: Three (41:52)
- COMPOUND: Four (31:58)
- COMPOUND: Recorded live streamed class (57:41)
- MOBILISE: Back & hamstrings (11:55)
- MOBILISE: Calves & hips (10:07)
- MOBILISE: Hips & back (8:38)
- MOBILISE: Back & legs (9:34)
- REHAB: Back (13:52)
- REHAB: Foot & ankle (13:16)
- REHAB: Hip (15:53)
- REHAB: Knee (12:02)
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Thank you! - month 2!
- Recorded Live Streamed Pilates Classes: Class 21: A session with some co-ordination challenges (58:58)
- Recorded Live Streamed Pilates Classes: Class 22: A session using a resistance band (56:18)
- Recorded Live Streamed Pilates Classes: Class 23: A session with some co-ordination challenges (62:22)
- Recorded Live Streamed Pilates Classes: Class 24: A session focusing on technique (57:34)
- Recorded Live Streamed Pilates Classes: Class 25: A session using a magic circle (59:04)
- Recorded Live Streamed Pilates Classes: Class 26: A session using a resistance band (55:36)
- Recorded Live Streamed Pilates Classes: Class 27: A session using a weighted ball (59:58)
- Recorded Live Streamed Pilates Classes: Class 28: A session using a resistance loop (59:39)
- Recorded Live Streamed Pilates Classes: Class 29: A session using a resistance band (60:22)
- Recorded Live Streamed Pilates Classes: Class 30: A session with focus on your mobility (59:01)
- Pilates Sessions: Pilates session 11: a stretch & mobility session (13:53)
- Pilates Sessions: Pilates session 12: a session with some co-ordination work (46:48)
- Pilates Sessions: Pilates session 13: a session that'll get those abs burning! (12:14)
- Pilates Sessions: Pilates session 14: a session working on our shoulders, abdominals, and hips (23:13)
- Pilates Sessions: Pilates session 15: a session working on your arms & shoulders (17:23)
- Pilates Sessions: Pilates session 16: a session focusing on some back mobility work (16:59)
- Pilates Sessions: Pilates session 17: a session working on your shoulders, backs & hips (20:47)
- Pilates Sessions: Pilates session 18: a session working on our glutes! (14:07)
- Pilates Sessions: Pilates session 19: a session of back stretches (8:36)
- Pilates Sessions: Pilates session 20: a session with some balance work (19:52)
- Tutorial: Shoulder Bridge (8:56)
Available in
days
days
after you enroll
- Thank you! - month 3!
- Recorded Live Streamed Pilates Classes: Class 31: A session using a resistance loop (58:58)
- Recorded Live Streamed Pilates Classes: Class 32: A session using a magic circle (56:44)
- Recorded Live Streamed Pilates Classes: Class 33: A session with some focus on your mobility (57:31)
- Recorded Live Streamed Pilates Classes: Class 34: A session with some focus on your balance (58:11)
- Recorded Live Streamed Pilates Classes: Class 35: A session working on your whole body - no equipment needed (55:21)
- Recorded Live Streamed Pilates Classes: Class 36: A session with some co-ordination challenges (56:09)
- Recorded Live Streamed Pilates Classes: Class 37: A session using a weighted ball (59:51)
- Recorded Live Streamed Pilates Classes: Class 38: A session using your magic circle (55:56)
- Pilates Sessions: Pilates session 21: a full body workout in less than 30 mins! (27:30)
- Pilates Sessions: Pilates session 22: a back & hip mobility session (13:46)
- Pilates Sessions: Pilates session 23: a session working your shoulders & abs (25:46)
- Pilates Sessions: Pilates session 24: a session in standing working on our legs (17:03)
- Tutorial: Mermaid stretch (6:34)
- Tutorial: Swimming (7:36)