Physiotherapist led Pilates
Introduction
Available in
days
days
after you enroll
Recorded Live Streamed Pilates Classes
Available in
days
days
after you enroll
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Class 1: A session with focus on challenging your co-ordination
(59:30)
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Class 2: A session using a resistance loop
(59:56)
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Class 3: A session using a magic circle
(56:17)
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Class 4: A session using a resistance band
(59:23)
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Class 5: A session using a weighted Pilates ball
(59:10)
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Class 6: A session focusing on mobility
(58:41)
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Class 7: A session with some balance challenges
(59:37)
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Class 8: A session using a weighted Pilates ball
(58:04)
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Class 9: A session using a resistance band
(59:59)
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Class 10: A session using a magic circle
(54:21)
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Class 11: A session focusing on mobility
(57:22)
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Class 12: A session working on your balance
(58:16)
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Class 13: A session using a resistance loop
(60:05)
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Class 14: A session using a magic circle
(58:52)
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Class 15: A session with focus on mobility
(59:12)
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Class 16: A session with some work on your balance
(58:55)
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Class 17: A session with some co-ordination challenges
(59:13)
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Class 18: A session using a resistance band
(59:32)
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Class 19: A session using a weighted ball
(60:04)
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Class 20: A session using a resistance loop
(59:19)
Pilates Sessions
Available in
days
days
after you enroll
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Pilates session 1: a session focusing on our balance & glutes
(14:45)
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Pilates session 2: a session giving you a full body workout
(27:40)
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Pilates session 3: a session focusing on our shoulders & backs
(47:20)
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Pilates session 4: a session focusing on working our abs!
(17:08)
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Pilates session 5: a session focusing on our arms & shoulders
(23:16)
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Pilates session 6: a session focusing on our backs & necks
(24:22)
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Pilates session 7: a session focusing on our hips & glutes
(24:02)
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Pilates session 8: a session focusing on our legs
(22:54)
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Pilates session 9: a session giving you a full body workout
(19:57)
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Pilates session 10: a session using a resistance band
(27:28)
Exercise Tutorials
Available in
days
days
after you enroll
RUNLATES: Pilates for Runners
Available in
days
days
after you enroll
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ACTIVATE: Abs & hips
(14:11)
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ACTIVATE: Back & hamstrings
(11:22)
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ACTIVATE: Hips & glutes
(10:50)
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ACTIVATE: Upper back & core
(12:08)
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COMPOUND: One
(34:09)
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COMPOUND: Two
(33:54)
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COMPOUND: Three
(41:52)
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COMPOUND: Four
(31:58)
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COMPOUND: Recorded live streamed class
(57:41)
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MOBILISE: Back & hamstrings
(11:55)
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MOBILISE: Calves & hips
(10:07)
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MOBILISE: Hips & back
(8:38)
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MOBILISE: Back & legs
(9:34)
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REHAB: Back
(13:52)
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REHAB: Foot & ankle
(13:16)
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REHAB: Hip
(15:53)
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REHAB: Knee
(12:02)
Thank you for subscribing!
Available in
days
days
after you enroll
Month 2 Extras!
Available in
days
days
after you enroll
-
Thank you! - month 2!
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Recorded Live Streamed Pilates Classes: Class 21: A session with some co-ordination challenges
(58:58)
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Recorded Live Streamed Pilates Classes: Class 22: A session using a resistance band
(56:18)
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Recorded Live Streamed Pilates Classes: Class 23: A session with some co-ordination challenges
(62:22)
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Recorded Live Streamed Pilates Classes: Class 24: A session focusing on technique
(57:34)
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Recorded Live Streamed Pilates Classes: Class 25: A session using a magic circle
(59:04)
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Recorded Live Streamed Pilates Classes: Class 26: A session using a resistance band
(55:36)
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Recorded Live Streamed Pilates Classes: Class 27: A session using a weighted ball
(59:58)
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Recorded Live Streamed Pilates Classes: Class 28: A session using a resistance loop
(59:39)
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Recorded Live Streamed Pilates Classes: Class 29: A session using a resistance band
(60:22)
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Recorded Live Streamed Pilates Classes: Class 30: A session with focus on your mobility
(59:01)
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Pilates Sessions: Pilates session 11: a stretch & mobility session
(13:53)
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Pilates Sessions: Pilates session 12: a session with some co-ordination work
(46:48)
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Pilates Sessions: Pilates session 13: a session that'll get those abs burning!
(12:14)
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Pilates Sessions: Pilates session 14: a session working on our shoulders, abdominals, and hips
(23:13)
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Pilates Sessions: Pilates session 15: a session working on your arms & shoulders
(17:23)
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Pilates Sessions: Pilates session 16: a session focusing on some back mobility work
(16:59)
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Pilates Sessions: Pilates session 17: a session working on your shoulders, backs & hips
(20:47)
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Pilates Sessions: Pilates session 18: a session working on our glutes!
(14:07)
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Pilates Sessions: Pilates session 19: a session of back stretches
(8:36)
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Pilates Sessions: Pilates session 20: a session with some balance work
(19:52)
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Tutorial: Shoulder Bridge
(8:56)
Month 3 Extras!
Available in
days
days
after you enroll
-
Thank you! - month 3!
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Recorded Live Streamed Pilates Classes: Class 31: A session using a resistance loop
(58:58)
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Recorded Live Streamed Pilates Classes: Class 32: A session using a magic circle
(56:44)
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Recorded Live Streamed Pilates Classes: Class 33: A session with some focus on your mobility
(57:31)
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Recorded Live Streamed Pilates Classes: Class 34: A session with some focus on your balance
(58:11)
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Recorded Live Streamed Pilates Classes: Class 35: A session working on your whole body - no equipment needed
(55:21)
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Recorded Live Streamed Pilates Classes: Class 36: A session with some co-ordination challenges
(56:09)
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Recorded Live Streamed Pilates Classes: Class 37: A session using a weighted ball
(59:51)
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Recorded Live Streamed Pilates Classes: Class 38: A session using your magic circle
(55:56)
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Pilates Sessions: Pilates session 21: a full body workout in less than 30 mins!
(27:30)
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Pilates Sessions: Pilates session 22: a back & hip mobility session
(13:46)
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Pilates Sessions: Pilates session 23: a session working your shoulders & abs
(25:46)
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Pilates Sessions: Pilates session 24: a session in standing working on our legs
(17:03)
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Tutorial: Mermaid stretch
(6:34)
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Tutorial: Swimming
(7:36)