Chairlates Sessions
Introduction
Available in
days
days
after you enroll
Chairlates Sessions
Available in
days
days
after you enroll
-
Chairlates 1 - sitting only
(11:41)
-
Chairlates 2 - sitting & standing
(24:02)
-
Chairlates 3 - sitting & standing
(21:39)
-
Chairlates 4 - sitting & standing
(23:04)
-
Chairlates 5 - sitting only
(10:58)
-
Chairlates 6 - sitting & standing
(22:57)
-
Chairlates 7 - sitting & standing
(21:43)
-
Chairlates 8 - sitting & standing
(21:36)
-
Chairlates 9 - sitting & standing
(22:45)
-
Chairlates 10 - sitting & standing
(20:24)
-
Chairlates 11 - sitting & standing - stretch & mobility work
(24:21)
-
Chairlates 12 - sitting only - a stretch & relax session
(13:08)