Chairlates Sessions
Introduction
Available in
days
days
after you enroll
Chairlates Sessions
Available in
days
days
after you enroll
- Chairlates 1 - sitting only (11:41)
- Chairlates 2 - sitting & standing (24:02)
- Chairlates 3 - sitting & standing (21:39)
- Chairlates 4 - sitting & standing (23:04)
- Chairlates 5 - sitting only (10:58)
- Chairlates 6 - sitting & standing (22:57)
- Chairlates 7 - sitting & standing (21:43)
- Chairlates 8 - sitting & standing (21:36)
- Chairlates 9 - sitting & standing (22:45)
- Chairlates 10 - sitting & standing (20:24)
- Chairlates 11 - sitting & standing - stretch & mobility work (24:21)
- Chairlates 12 - sitting only - a stretch & relax session (13:08)