Welcome to my Banish Your Back Pain mini course!
This course is perfect for you if you're looking for movements, exercises, and techniques to help manage your back pain! As a physio, I love helping my clients exercise safely, build strength, improve flexibility, and reduce aches and pains. In this course I take you through 5 sessions, each with a specific focus, to help you with managing your back pain. I hope it helps you feel better & move more!