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Pre & Post Natal Pilates
Introduction
Welcome! (2:03)
Adaptations (1:35)
How to get the most out of Pre & Post Natal Pilates (1:07)
Exercise During Pregnancy
What are the benefits of exercising during pregnancy? (5:39)
What exercise can I do during pregnancy?
Pelvic Floor
What is your pelvic floor? (1:24)
How to engage your pelvic floor (4:37)
Pilates session with pelvic floor focus - Post Natal (7:01)
Pilates session with pelvic floor focus - Pre & Post Natal (8:53)
Pelvic Girdle Pain
Information on Pelvic Girdle Pain
Diastasis Recti
What is Diastasis Recti? (0:50)
How to check yourself for diastasis recti (3:04)
Diastasis rehab session 1 (9:18)
Diastasis rehab session 2 (9:12)
Prenatal Pilates
Prenatal Pilates Recorded Live Streamed Class 1 (55:26)
Prenatal Pilates Recorded Live Streamed Class 2 (58:24)
Prenatal Pilates Recorded Live Streamed Class 3 (54:37)
Prenatal Pilates Recorded Live Streamed Class 4 (56:41)
Prenatal Pilates Session 1 (18:26)
Prenatal Pilates Session 2 (29:49)
Prenatal Pilates Session 3 (43:39)
Post Natal Pilates
Post Natal Pilates Recorded Live Streamed Class 1 (60:21)
Post Natal Pilates Recorded Live Streamed Class 2 (58:32)
Post Natal Pilates Recorded Live Streamed Class 3 (57:11)
Post Natal Pilates Recorded Live Streamed Class 4 (59:35)
Post Natal Pilates Session 1 (13:53)
Post Natal Pilates Session 2 (30:08)
Post Natal Pilates Session 3 (46:20)
Post Natal Pilates Session 4 (14:32)
Post Natal Pilates Session 5 (13:46)
Post Natal Pilates Session 6 (18:01)
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Prenatal Pilates Recorded Live Streamed Class 3
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