Introduction
Your Membership Benefits & Discounts
Recorded Live Streamed Pilates Classes
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Class 1: A session with focus on challenging your co-ordination using a weighted ball (59:30)
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Class 2: A session using a resistance loop (59:56)
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Class 3: A session using a magic circle (56:17)
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Class 4: A session using a resistance band (59:23)
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Class 5: A session using a weighted Pilates ball (59:10)
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Class 6: A session focusing on mobility using a weighted ball (58:41)
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Class 7: A session with some balance challenges using a resistance loop & weighted ball (59:37)
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Class 8: A session using a weighted Pilates ball (58:04)
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Class 9: A session using a resistance band (59:59)
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Class 10: A session using a magic circle (54:21)
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Class 11: A session focusing on mobility (57:22)
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Class 12: A session working on your balance (58:16)
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Class 13: A session using a resistance loop (60:05)
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Class 14: A session using a magic circle (58:52)
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Class 15: A session with focus on mobility (59:12)
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Class 16: A session with some work on your balance (58:55)
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Class 17: A session with some co-ordination challenges (59:13)
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Class 18: A session using a resistance band (59:32)
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Class 19: A session using a weighted ball (60:04)
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Class 20: A session using a resistance loop (59:19)
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Class 21: A session with some co-ordination challenges (58:58)
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Class 22: A session using a resistance band (56:18)
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Class 23: A session with some co-ordination challenges (62:22)
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Class 24: A session focusing on technique (57:34)
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Class 25: A session using a magic circle (59:04)
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Class 26: A session using a resistance band (55:36)
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Class 27: A session using a weighted ball (59:58)
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Class 28: A session using a resistance loop (59:39)
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Class 29: A session using a resistance band (60:22)
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Class 30: A session with focus on your mobility (59:01)
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Class 31: A session using a resistance loop (58:58)
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Class 32: A session using a magic circle (56:44)
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Class 33: A session with some focus on your mobility (57:31)
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Class 34: A session with some focus on your balance (58:11)
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Class 35: A session working on your whole body - no equipment needed (55:21)
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Class 36: A session with some co-ordination challenges (56:09)
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Class 37: A session using a weighted ball (59:51)
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Class 38: A session using your magic circle (55:56)
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Class 39: A session focusing on some technique work (53:48)
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Class 40: A session using a weighted ball - hips, abs, back, & hamstrings (59:01)
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Class 41: A session using a resistance band (58:27)
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Class 42: A session using a resistance loop (58:01)
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Class 43: A session using a resistance loop & small ball (56:37)
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Class 44: A session using a resistance loop (54:38)
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Class 45: A challenging session of intermediate & advanced exercises - using resistance loop & small ball (56:34)
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Class 46: A session using a weighted ball (54:58)
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Class 47: A session using a magic circle and small ball (58:29)
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Class 48: A session using a resistance band (60:05)
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Class 49: A session using a resistance band and small ball (60:08)
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Class 50: A session using a magic circle focusing on our legs and abs (58:47)
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Class 51: A session using a weighted ball focusing on our balance (59:20)
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Class 52: A session using a resistance band (59:44)
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Class 53: A session using a weighted ball (57:12)
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Class 54: A session using a weighted ball focusing on our coordination (59:02)
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Class 55: A session using a resistance band (56:20)
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Class 56: A session working on our coordination using a resistance band (58:32)
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Class 57: A session using a magic circle (58:39)
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Class 58: A session using a resistance band (58:06)
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Class 59: A session using a weighted ball (59:53)
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Class 60: a session working on mobility (59:45)
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Class 61: a session using a resistance band (56:01)
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Class 62: a session with some co-ordination (58:53)
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Class 63: A session using a weighted ball (58:32)
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Class 64: a session using a resistance band (57:16)
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Class 65: a session focusing on balance (59:34)
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Class 66: a session using a magic circle (46:33)
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Class 67: a session using a resistance loop (57:03)
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Class 68: a session focusing on back strength (59:46)
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Class 69: a session using a resistance band (58:07)
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Class 70: a session using a resistance loop (55:32)
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Class 71: a session using a weighted ball (57:00)
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Class 72: a session using a resistance band (57:58)
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Class 73: a session using a weighted ball (59:58)
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Class 74: a session focusing on legs and abs using weighted ball (57:34)
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Class 75: a session using a weighted ball (59:32)
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Class 76: a session using a weighted ball (56:08)
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Class 77: a session using a magic circle (57:26)
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Class 78: a session using a resistance loop (56:51)
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Class 79: a session using a resistance loop (58:24)
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Class 80: a session focused on coordination (59:26)
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Class 81: a session using a weighted ball (59:39)
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Class 82: a session focused on mobility using a resistance band (58:41)
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Class 83: a session focused on balance using a resistance band (58:05)
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Class 84: a session focused on coordination using a weighted ball (57:57)
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Class 85: a session using a resistance band (60:02)
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Class 86: a session focused on shoulders and legs using a weighted ball (58:42)
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Class 87: a session using a resistance band (57:54)
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Class 88: a session using a magic circle (57:58)
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Class 89: a session using a magic circle (58:54)
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Class 90: a session focused on coordination using a weighted ball (59:01)
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Class 91: a session using a resistance loop (59:43)
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Class 92: a session using a resistance loop (59:03)
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Class 93: a session focused on the basics (57:33)
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Class 94: a session using a weighted ball (56:47)
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Class 95: a session focused on the basics (57:39)
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Class 96: a session using a weighted ball (54:12)
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Class 97: a session using a resistance loop (57:19)
Pilates Sessions
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1: a session focusing on our balance & glutes (14:45)
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2: a session giving you a full body workout (27:40)
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3: a session focusing on our shoulders & backs (47:20)
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4: a session focusing on working our abs! (17:08)
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5: a session focusing on our arms & shoulders (23:16)
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6: a session focusing on our backs & necks (24:22)
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7: a session focusing on our hips & glutes (24:02)
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8: a session focusing on our legs (22:54)
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9: a session giving you a full body workout (19:57)
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10: a session using a resistance band (27:28)
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11: a stretch & mobility session (13:53)
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12: a session with some co-ordination work (46:48)
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13: a session that'll get those abs burning! (12:14)
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14: a session working on our shoulders, abdominals, and hips (23:13)
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15: a session working on your arms & shoulders (17:23)
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16: a session focusing on some back mobility work (16:59)
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17: a session working on your shoulders, backs & hips (20:47)
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18: a session working on our glutes! (14:07)
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19: a session of back stretches (8:36)
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20: a session with some balance work (19:52)
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21: a full body workout in less than 30 mins! (27:30)
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22: a back & hip mobility session (13:46)
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23: a session working your shoulders & abs (25:46)
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24: a session in standing working on our legs (17:03)
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25: a stretch & relax session great as a calming bedtime routine (25:06)
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26: an energising routine great to do first thing in the morning (23:05)
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27: a session to help sciatica & discogenic back pain (21:21)
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28: a challenging session of intermediate & advanced exercises (27:12)
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29: a session focusing on your knees - great for knee pain or knee injuries! (22:24)
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30: a challenging session of intermediate & advanced exercises! (23:31)
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31: a session focusing on our posture - great for upper back strengthening & chest opening (23:52)
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32: another posture session - using our resistance band (23:03)
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33: a posture-focused session - have your resistance band at the ready! (24:44)
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34: a session working on our glutes & feet (24:39)
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35: a more challenging session, using the weighted ball (25:39)
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36: a session focusing on our legs (22:06)
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37: a foot and ankle focused session (23:08)
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38: a foot and ankle session, also including some back stretches! (22:17)
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39: an intermediate & advanced session - no equipment required! (19:42)
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40: Hip & lower back stretching session (23:31)
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41: a session working on our feet, ankles, & glutes (22:31)
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42: abs & backs! (24:17)
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43: an arms & shoulders session - have your weighted ball ready! (19:24)
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44: a hip opening session - have a ball / pillow / something you can squeeze between your knees ready to use! (22:45)
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45: a session working on our upper back, neck, & shoulders (20:21)
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46: a back strengthening session (24:41)
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47: intermediate & advanced core strength session (19:20)
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48: a core strength focused session (23:19)
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49: a core strength session using a magic circle (23:28)
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50: Intermediate and Advanced Green Ball Session (26:06)
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51: A session using a resistance band and a small ball (24:12)
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52: A session using a magic circle (27:12)
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53: A session using a resistance loop (26:35)
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54: A session using a weighted ball (25:56)
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55: a session using a resistance band (28:19)
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56: a session using a magic circle (26:25)
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57: a session using a magic circle (23:56)
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58: Hip Exercises (25:43)
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59: a session using a weighted ball (22:04)
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60: a session using a resistance band (21:24)
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61: a session using a magic circle (22:53)
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62: a session using a resistance loop (22:29)
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63: a session using a weighted ball (22:26)
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64: a session with some coordination work (24:02)
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65: a gentle stretch session (13:25)
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66: a session using a weighted ball (24:16)
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67: ab focused session (22:28)
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68: a session using a resistance band (22:22)
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69: a session using a magic circle (21:35)
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70: a session using a resistance loop (23:45)
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71: a session using a weighted ball (24:16)
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72: a session using a resistance band (20:52)
Exercise Tutorials
RUNLATES: Pilates for Runners
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ACTIVATE: Abs & hips (14:11)
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ACTIVATE: Back & hamstrings (11:22)
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ACTIVATE: Hips & glutes (10:50)
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ACTIVATE: Upper back & core (12:08)
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COMPOUND: One (34:09)
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COMPOUND: Two (33:54)
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COMPOUND: Three (41:52)
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COMPOUND: Four (31:58)
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COMPOUND: Recorded live streamed class (57:41)
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MOBILISE: Back & hamstrings (11:55)
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MOBILISE: Calves & hips (10:07)
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MOBILISE: Hips & back (8:38)
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MOBILISE: Back & legs (9:34)
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REHAB: Back (13:52)
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REHAB: Foot & ankle (13:16)
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REHAB: Hip (15:53)
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REHAB: Knee (12:02)
Brilliant Backs
