ACTIVATE: Abs & hips | Animated Physiotherapy

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Pilates Powerhouse Membership

Introduction

Welcome to my Pilates Powerhouse Membership! (0:15)
About me (0:39)
Adaptations (9:52)
Equipment (1:36)

Your Membership Benefits & Discounts

Your membership discounts (0:22)

Recorded Live Streamed Pilates Classes

Class 1: A session with focus on challenging your co-ordination using a weighted ball (59:30)
Class 2: A session using a resistance loop (59:56)
Class 3: A session using a magic circle (56:17)
Class 4: A session using a resistance band (59:23)
Class 5: A session using a weighted Pilates ball (59:10)
Class 6: A session focusing on mobility using a weighted ball (58:41)
Class 7: A session with some balance challenges using a resistance loop & weighted ball (59:37)
Class 8: A session using a weighted Pilates ball (58:04)
Class 9: A session using a resistance band (59:59)
Class 10: A session using a magic circle (54:21)
Class 11: A session focusing on mobility (57:22)
Class 12: A session working on your balance (58:16)
Class 13: A session using a resistance loop (60:05)
Class 14: A session using a magic circle (58:52)
Class 15: A session with focus on mobility (59:12)
Class 16: A session with some work on your balance (58:55)
Class 17: A session with some co-ordination challenges (59:13)
Class 18: A session using a resistance band (59:32)
Class 19: A session using a weighted ball (60:04)
Class 20: A session using a resistance loop (59:19)
Class 21: A session with some co-ordination challenges (58:58)
Class 22: A session using a resistance band (56:18)
Class 23: A session with some co-ordination challenges (62:22)
Class 24: A session focusing on technique (57:34)
Class 25: A session using a magic circle (59:04)
Class 26: A session using a resistance band (55:36)
Class 27: A session using a weighted ball (59:58)
Class 28: A session using a resistance loop (59:39)
Class 29: A session using a resistance band (60:22)
Class 30: A session with focus on your mobility (59:01)
Class 31: A session using a resistance loop (58:58)
Class 32: A session using a magic circle (56:44)
Class 33: A session with some focus on your mobility (57:31)
Class 34: A session with some focus on your balance (58:11)
Class 35: A session working on your whole body - no equipment needed (55:21)
Class 36: A session with some co-ordination challenges (56:09)
Class 37: A session using a weighted ball (59:51)
Class 38: A session using your magic circle (55:56)
Class 39: A session focusing on some technique work (53:48)
Class 40: A session using a weighted ball - hips, abs, back, & hamstrings (59:01)
Class 41: A session using a resistance band (58:27)
Class 42: A session using a resistance loop (58:01)
Class 43: A session using a resistance loop & small ball (56:37)
Class 44: A session using a resistance loop (54:38)
Class 45: A challenging session of intermediate & advanced exercises - using resistance loop & small ball (56:34)
Class 46: A session using a weighted ball (54:58)
Class 47: A session using a magic circle and small ball (58:29)
Class 48: A session using a resistance band (60:05)
Class 49: A session using a resistance band and small ball (60:08)
Class 50: A session using a magic circle focusing on our legs and abs (58:47)
Class 51: A session using a weighted ball focusing on our balance (59:20)
Class 52: A session using a resistance band (59:44)
Class 53: A session using a weighted ball (57:12)
Class 54: A session using a weighted ball focusing on our coordination (59:02)
Class 55: A session using a resistance band (56:20)
Class 56: A session working on our coordination using a resistance band (58:32)
Class 57: A session using a magic circle (58:39)
Class 58: A session using a resistance band (58:06)
Class 59: A session using a weighted ball (59:53)
Class 60: a session working on mobility (59:45)
Class 61: a session using a resistance band (56:01)
Class 62: a session with some co-ordination (58:53)
Class 63: A session using a weighted ball (58:32)
Class 64: a session using a resistance band (57:16)
Class 65: a session focusing on balance (59:34)
Class 66: a session using a magic circle (46:33)
Class 67: a session using a resistance loop (57:03)
Class 68: a session focusing on back strength (59:46)
Class 69: a session using a resistance band (58:07)
Class 70: a session using a resistance loop (55:32)
Class 71: a session using a weighted ball (57:00)
Class 72: a session using a resistance band (57:58)
Class 73: a session using a weighted ball (59:58)
Class 74: a session focusing on legs and abs using weighted ball (57:34)
Class 75: a session using a weighted ball (59:32)
Class 76: a session using a weighted ball (56:08)
Class 77: a session using a magic circle (57:26)
Class 78: a session using a resistance loop (56:51)
Class 79: a session using a resistance loop (58:24)
Class 80: a session focused on coordination (59:26)
Class 81: a session using a weighted ball (59:39)
Class 82: a session focused on mobility using a resistance band (58:41)
Class 83: a session focused on balance using a resistance band (58:05)
Class 84: a session focused on coordination using a weighted ball (57:57)
Class 85: a session using a resistance band (60:02)
Class 86: a session focused on shoulders and legs using a weighted ball (58:42)
Class 87: a session using a resistance band (57:54)
Class 88: a session using a magic circle (57:58)
Class 89: a session using a magic circle (58:54)
Class 90: a session focused on coordination using a weighted ball (59:01)
Class 91: a session using a resistance loop (59:43)
Class 92: a session using a resistance loop (59:03)
Class 93: a session focused on the basics (57:33)
Class 94: a session using a weighted ball (56:47)
Class 95: a session focused on the basics (57:39)
Class 96: a session using a weighted ball (54:12)
Class 97: a session using a resistance loop (57:19)

Pilates Sessions

1: a session focusing on our balance & glutes (14:45)
2: a session giving you a full body workout (27:40)
3: a session focusing on our shoulders & backs (47:20)
4: a session focusing on working our abs! (17:08)
5: a session focusing on our arms & shoulders (23:16)
6: a session focusing on our backs & necks (24:22)
7: a session focusing on our hips & glutes (24:02)
8: a session focusing on our legs (22:54)
9: a session giving you a full body workout (19:57)
10: a session using a resistance band (27:28)
11: a stretch & mobility session (13:53)
12: a session with some co-ordination work (46:48)
13: a session that'll get those abs burning! (12:14)
14: a session working on our shoulders, abdominals, and hips (23:13)
15: a session working on your arms & shoulders (17:23)
16: a session focusing on some back mobility work (16:59)
17: a session working on your shoulders, backs & hips (20:47)
18: a session working on our glutes! (14:07)
19: a session of back stretches (8:36)
20: a session with some balance work (19:52)
21: a full body workout in less than 30 mins! (27:30)
22: a back & hip mobility session (13:46)
23: a session working your shoulders & abs (25:46)
24: a session in standing working on our legs (17:03)
25: a stretch & relax session great as a calming bedtime routine (25:06)
26: an energising routine great to do first thing in the morning (23:05)
27: a session to help sciatica & discogenic back pain (21:21)
28: a challenging session of intermediate & advanced exercises (27:12)
29: a session focusing on your knees - great for knee pain or knee injuries! (22:24)
30: a challenging session of intermediate & advanced exercises! (23:31)
31: a session focusing on our posture - great for upper back strengthening & chest opening (23:52)
32: another posture session - using our resistance band (23:03)
33: a posture-focused session - have your resistance band at the ready! (24:44)
34: a session working on our glutes & feet (24:39)
35: a more challenging session, using the weighted ball (25:39)
36: a session focusing on our legs (22:06)
37: a foot and ankle focused session (23:08)
38: a foot and ankle session, also including some back stretches! (22:17)
39: an intermediate & advanced session - no equipment required! (19:42)
40: Hip & lower back stretching session (23:31)
41: a session working on our feet, ankles, & glutes (22:31)
42: abs & backs! (24:17)
43: an arms & shoulders session - have your weighted ball ready! (19:24)
44: a hip opening session - have a ball / pillow / something you can squeeze between your knees ready to use! (22:45)
45: a session working on our upper back, neck, & shoulders (20:21)
46: a back strengthening session (24:41)
47: intermediate & advanced core strength session (19:20)
48: a core strength focused session (23:19)
49: a core strength session using a magic circle (23:28)
50: Intermediate and Advanced Green Ball Session (26:06)
51: A session using a resistance band and a small ball (24:12)
52: A session using a magic circle (27:12)
53: A session using a resistance loop (26:35)
54: A session using a weighted ball (25:56)
55: a session using a resistance band (28:19)
56: a session using a magic circle (26:25)
57: a session using a magic circle (23:56)
58: Hip Exercises (25:43)
59: a session using a weighted ball (22:04)
60: a session using a resistance band (21:24)
61: a session using a magic circle (22:53)
62: a session using a resistance loop (22:29)
63: a session using a weighted ball (22:26)
64: a session with some coordination work (24:02)
65: a gentle stretch session (13:25)
66: a session using a weighted ball (24:16)
67: ab focused session (22:28)
68: a session using a resistance band (22:22)
69: a session using a magic circle (21:35)
70: a session using a resistance loop (23:45)
71: a session using a weighted ball (24:16)
72: a session using a resistance band (20:52)

Exercise Tutorials

Press ups (10:54)
Roll up (11:28)
Shoulder Bridge (8:56)
Mermaid stretch (6:34)
Swimming (7:36)

RUNLATES: Pilates for Runners

ACTIVATE: Abs & hips (14:11)
ACTIVATE: Back & hamstrings (11:22)
ACTIVATE: Hips & glutes (10:50)
ACTIVATE: Upper back & core (12:08)
COMPOUND: One (34:09)
COMPOUND: Two (33:54)
COMPOUND: Three (41:52)
COMPOUND: Four (31:58)
COMPOUND: Recorded live streamed class (57:41)
MOBILISE: Back & hamstrings (11:55)
MOBILISE: Calves & hips (10:07)
MOBILISE: Hips & back (8:38)
MOBILISE: Back & legs (9:34)
REHAB: Back (13:52)
REHAB: Foot & ankle (13:16)
REHAB: Hip (15:53)
REHAB: Knee (12:02)

Brilliant Backs

Brilliant Backs 1 (56:02)
Brilliant Backs 2 (60:30)

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ACTIVATE: Abs & hips

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